Welcome to
True Me Massage

Hello, I'm Lana Rogozinsky. I offer personalized therapeutic and restorative massage from my home-based studio in Griesbach neighbourhood in Edmonton. Every session is thoughtfully tailored to your body, your goals, and your comfort, creating a welcoming space where you can ease tension, support recovery, restore balance, and reconnect with yourself. 

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A Little More About
True Me Massage

No two people, and no two days, are exactly alike. Every massage is personalized to your body, your goals, and how you’re feeling when you arrive. Using a blend of evidence-informed techniques, each treatment evolves with your needs, creating an experience that is therapeutic and deeply restorative.

Your massage may include more than one approach. Hot stones, cupping, and aromatherapy can be incorporated into your Therapeutic & Restorative Massage at no extra cost. For those who would like a little more time to unwind, a 20-minute private infrared sauna session can be added before or after your massage for an additional fee.

Whether you’re seeking relief from everyday tension, recovering from injury, or simply needing time to slow down, each massage focuses on what your body needs most that day.

Therapeutic & Restorative Massage

Therapeutic & Restorative Massage is never one-size-fits-all. Every session is thoughtfully personalized using a combination of techniques, including Swedish massage, deep tissue massage, myofascial release, trigger point therapy, kinetic massage, manual lymphatic drainage, reflexology, hydrotherapy, and somatic-informed practices. Your treatment is guided by your goals, helping to ease tension, restore balance, support recovery, and leave you feeling your best.

Every Session, Your Way
Choose the session length that works for you, ✦ 60 minutes,✦ 75 minutes, ✦ 90 minutes, ✦ 120 minutes. Every treatment is personalized to your goals, whether you're looking for pain relief, recovery, deep relaxation, or dedicated time to reconnect with yourself.
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Hot Stone Therapy - warmth that works deeper
Smooth basalt stones gently warm tight muscles, helping your body relax while allowing deeper therapeutic work with less discomfort. Included with your massage whenever it's the right fit for you.
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Cupping Therapy - decompress tired muscles
Cupping uses gentle suction to lift tissue instead of pressing into it, helping reduce muscle tension, improve circulation, and support recovery. It's simply another tool to personalize your treatment.
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Private Infrared Sauna - prepare your body to heal
Enhance your massage with a 20-minute infrared sauna session, located in your treatment room. Whether you choose to unwind before your treatment or extend your relaxation afterward, the gentle heat helps ease muscle tension, support circulation, and leave you feeling restored.
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More Than A Massage
Massage is about more than easing sore muscles. It's about finding a place where you can exhale, slow down, and reconnect with yourself. Here, you'll find personalized care, genuine connection, and a space where every body is welcome.
Meet Lana
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